Beatbox Fitness They are very ketogenic themselves. An ounce of wiener will give you eight grams of fat, four and a half grams of protein and no sugars. since it's a meat item that has no sugars, that implies that 80 percent of the calories in frankfurters originate from fat and 20% originate from proteins for an aggregate of 90 calories, so the following and the tortilla we put a few vegetables and I have assembled them since they are nourishment Very comparative, they don't contain starch, they are extremely wealthy in water and have a great deal of fiber, so spinach with tomato, pepper and mushrooms utilize an ounce and a portion of each and give basically zero fat. So individuals ask how they can be on a ketogenic diet.