he amount of time spent on gaming can vary depending on individual circumstances, such as personal preferences, age, responsibilities, and commitments. However, it is generally recommended to limit gaming time to a reasonable amount to maintain a healthy balance between gaming and other activities.
For children and teenagers, the American Academy of Pediatrics recommends no more than one to two hours of screen time per day, including gaming. For adults, the World Health Organization suggests limiting recreational screen time to no more than two hours per day.
It is important to note that excessive gaming can lead to negative consequences such as social isolation, poor academic or work performance, and physical health problems such as obesity and sleep disorders. It is recommended to take regular breaks, engage in physical activities, and prioritize other important activities such as work, education, and social interactions.