Feb 4, 2023, 4:52:08 AM via Website
Feb 4, 2023 4:52:08 AM via Website
A reasonable gaming time for an average person is about 20 minutes a day. This will help you feel more relaxed and uplifted. In particular, for patients with depression, doctors encourage playing entertainment games to calm the mind and think more positively.
Mar 31, 2023, 12:12:54 AM via Website
Mar 31, 2023 12:12:54 AM via Website
he amount of time spent on gaming can vary depending on individual circumstances, such as personal preferences, age, responsibilities, and commitments. However, it is generally recommended to limit gaming time to a reasonable amount to maintain a healthy balance between gaming and other activities.
For children and teenagers, the American Academy of Pediatrics recommends no more than one to two hours of screen time per day, including gaming. For adults, the World Health Organization suggests limiting recreational screen time to no more than two hours per day.
It is important to note that excessive gaming can lead to negative consequences such as social isolation, poor academic or work performance, and physical health problems such as obesity and sleep disorders. It is recommended to take regular breaks, engage in physical activities, and prioritize other important activities such as work, education, and social interactions.