Sleep tracking functionality

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Sep 18, 2018, 4:59:31 PM via Website

I would like to develop an sleep tracking functionality for my users.
The user could indicate "I am going to sleep now" and "I am now awake" or the app by itself could notice cellphone usage and correlate it with sleep time.

Which approach should I use? And what would be the best way to implement it using JobScheduler or something like that? (I know that Android Oreo will have background services restricted so I need to overcome that)

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