Sportsman PRO. Workout

  • Replies:1
  • Forum posts: 14

Jun 9, 2016, 8:12:06 AM via Website

Build an ideal body with bodyweight workouts.

Google Play

Strength workouts:
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 100 burpees
+ You can create your own exercise

Each workout routine is designed for training 3 times a week during 1 year.

Circuit trainings:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create individual circuit training


  • Forum posts: 88

Nov 10, 2016, 12:54:49 PM via Website

Before i use it, i must say it is very popular app, i see , it reaches 8000+ rating and reviews, download 100,000+. Very Good.

Well After download and use it, first i say great concept and beside that very well development, About the app, yes it is very useful for me, because i do workouts every day. In this app i like it's Strength Workout or may be call challenges, i like most.

Overall I like this app and sure it helps me a lot. Thanks for making this app.