- Forum posts: 1
Jan 18, 2015, 2:57:21 AM via Website
Jan 18, 2015 2:57:21 AM via Website
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.
As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.
7 Minute Workout App features the following:
* Beautiful character and UI design
Voice guild you when you need to start workout or rest
Ability to pause the workout
* Select between The Scientific 7-Minute Workout or The Advanced 7-Minute Workout