- Forum posts: 78
Jul 27, 2018, 10:36:26 PM via Website
Jul 27, 2018 10:36:26 PM via Website
The comfort zone is the area of things that you feel comfortable and natural doing, and don't require effort.
However, in order to grow, one must venture sometimes outside that zone, which requires always some kind of effort. There's no way around it: "You expand your comfort zone through discomfort".
This simple app guides you through a structured process that will help you visualize beforehand tasks that you want to accomplish and fall outside your comfort zone.
Visualization techniques help you achieve better any goal, and they are widely used in fields like elite sports and performance arts. It's been proven that visualizing outcomes before the execution helps obtaining better results.
This technique can come particularly handy when you're facing tasks that you want to do but find uncomfortable (for example, public speaking, having a certain conversation, asking for something...) By exploring mentally the possibilities through this short process, not only you'll prepare yourself better, but you'll reduce the fear and uncertainty, and therefore become more prone to act. Don't leave your comfort zone without asking these questions first!