Vladimir Mihalko
- Forum posts: 14
Oct 11, 2016, 7:55:24 AM via Website
Oct 11, 2016 7:55:24 AM via Website
Raise your metabolism and burn fat!
It only takes 4 minutes.
Tabata is a high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
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