Jul 28, 2022, 6:32:19 PM via Website
Jul 28, 2022 6:32:19 PM via Website
If you want to get into top shape quickly, you can give a military diet a try https://betterme.world/articles/7-day-military-diet-plan/ This meal plan is divided into 2 phases over a week. The first phase has the first 3 days, whereby you have to follow the designed low-calories meal plan for the 3 main meals. The second phase which covers the remaining 4 days, is less restrictive. It entails eating healthy while maintaining a low-calorie intake.
— modified on Jul 29, 2022, 8:44:03 AM