How to lose belly fat?

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May 4, 2021, 6:42:19 AM via Website

Lose Belly Fat - Female workout & Abs Workout is a home-based lose belly fast application, including belly fat exercises to help women regain a slim, sexy waist quickly and effectively.
How to lose belly fat?
Lose belly fat is the dream of many women because a slim, toned waist will bring a perfect body. No need to go to the gym nor do you need a strict diet, with exercises to lose belly fat, you will surely get abs in 30 days.
Main features of:
- Exercises to lose belly fat in 3 levels are suitable for beginners, have trained for a long time or are professional.
- Reminders to practice regularly
- Monitor the progress of losing belly fat regularly
- Specific and detailed instructions for exercises
- The illustrations are eye-catching, impressive
- Exercises with increasing difficulty help lose belly fat quickly
- Simple home exercise anytime, anywhere
- No need for complicated training tools
- The chart tracks calories consumed
- Help to lose belly fat quickly
- Calculate your BMI body index
- The duration of each exercise is designed appropriately by the trainer
Lose belly fat fast with Lose Belly Fat - Female workout & Abs Workout
With just 5-10 minutes per day with simple abdominal exercises, you will get rid of fat quickly. After only 30 days, you will have an attractive 1:1 abs.
3-level with abs workouts
Female workout & Abs Workout is divided into 3 training levels: Beginer - Intermediate - Advance to help you train effectively.
- Beginners exercises: Light intensity and simple exercises will help you get used to training abs workout and start training quickly.
- Intermediate exercise: The difficulty of the exercises will increase and will help you burn more calories.
- Advance exercise: This is the highest level of belly fat exercises that helps burn calories and lose belly fat in the fastest. Abdominal exercises will be harder, faster and faster - this is the way to the finish line to help you lose belly fat.
Exercises to lose belly fat effectively
Exercises to lose belly fat are designed specifically for the abdominal muscles to help dissolve stubborn fat for a slim waist. After only 30 days of practice, your waist will become slim and flat.

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  • Forum posts: 38

May 10, 2021, 9:54:38 AM via Website

Effective tips to lose belly fat:
1. Eat plenty of soluble fiber
2. Eat a high protein diet
3. Reduce your stress levels
4. Don't eat a lot of sugary foods
5. Do aerobic exercise (cardio)
6. Perform resistance training
7. Get plenty of restful sleep
8. Try intermittent fasting
9. Drink green tea

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  • Forum posts: 5

May 10, 2021, 11:07:58 AM via Website

one more thing you can add in this list
Take black carbohydrates

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